View the Morgan Hill Marathon + Half 2011 Race Results >

Free Training Programs

Questions on training?

Martin Spierings coaches runners from first timers to Boston qualifiers and directs a competitive racing team, Santa Cruz Endurance, that boasts many of the region's best marathoners. He is available to MH Marathon participants in the forum to help answer your training and racing questions leading up to the event and can contacted at TriCoachMartin for personalized coaching.

Signup Below!

Signup below for free training programs. The program is based on your fitness level and the event length you are targeting. A new program is emailed every 4 weeks. Trained by SVE

Update!! This year the 20 week plans are available now. Download them here:

Full Marathon Weeks 1-8
Full Marathon Weeks 9-20

Half Marathon All Weeks
Welcome Letter
Stretching Document
Resistance Workout

Start slow if you are a beginner!!! I cannot stress this enough. Walk, do not run.

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