Free Training Programs

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Signup below for free training programs. The program is based on your fitness level and the event length you are targeting. A new program is emailed every 4 weeks. Trained by SVE

Update!! This year the 20 week plans are available now. Download them here:

Full Marathon Weeks 1-8
Full Marathon Weeks 9-20

Half Marathon All Weeks
Welcome Letter
Stretching Document
Resistance Workout

Start slow if you are a beginner!!! I cannot stress this enough. Walk, do not run.

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